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Introduction About Reda Nation Reasons To Hire Us Health and Fitness Q & A Sign Up For Reda Nation Contact Us |
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10 Reasons why you should Hire A Fit4AGoodLife Personal Trainer: Personal Training is a term usually associated with the rich and famous so much these days that the "average" person thinks it's beyond them. You may well have tried the gym or the latest fad diet yet you are still no closer to achieving your goals. By having your own personal trainer you would have the benefits of having a fully qualified fitness instructor to guide and coach you on a one to one basis; in addition to this you will receive a program that suits your unique needs and goals. By training wiser, but not necessarily harder, you will get rid of that fad diet for good! We will improve your confidence and self esteem and increase your physic. Most people struggle with exercise and gain weight unless they are highly motivated individuals. People don't think twice about paying for driving lessons or extra school tuition to gain the necessary education and confidence. You only have one body therefore its very important that you treat it right, after all there's no point in taking your car to the best equipped garage if there's no a qualified mechanic to repair and tune it. At Fit4AgoodLife and RedaNation we think that Personal Training is the same as getting private tuition; it's a method of someone having individual attention that will give you the best results from your exercise regime whilst educating you about nutrition and maintaining a healthy lifestyle. Your Personal Trainer will be an invaluable complement to your fitness regime. Plus you do not need the income of a super model to afford it. The full benefit of Personal Training is best attained through a series of sessions and is suited to every one regardless of age or ability. Exclusive Block Sessions are available at a discounted cost ask us about it. Whether it is tuition in, weight loss, muscle gain & definition, general toning, healthy eating, sport specific training we will ensure you get the most out of your training, be fit, lose weight, tone and most of all be Fit4AgoodLife. |
A Personal trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you.
- Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. - Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals. - Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time. - Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. - You are new to exercise
If you are an absolute beginner; a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you. - Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your old routine as well. - Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer for life, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results. - Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary. - Workout at home
Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room. - Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
What should your body fat percent be?
A better question might be, "What is your Ideal Weight? Asks E. Quinn. Body fat percent varies considerably for men and women, and age. However, there are some standards. The minimum percent body fat considered safe and acceptable for good health is 5% for males and 12% for females. The average adult body fat is closer to 15%-18% for men and 22%-25% for women. Athletes, typically, find themselves at the low end of this scale. Optimal levels of body fat are much lower for those striving for high-level performance. Ranges for professional athletes are quite a bit lower than for the average, healthy individual. Much of this difference can be attributed to the increased lean weight (muscle mass) of top athletes. The impact of body size on performance is one consideration that may correlate with body fat. While levels of body fat seem to be related to performance, body composition alone has never been a great predictor of sports performance. Several studies have suggested that percent body fat is inversely related to maximal aerobic capacity and to distance running performance. Lean muscle mass seems to be positively related to performance in sports where the ability to generate maximal force is required (this may help to explain why a lot of those defensive linemen appear to have a high body fat levels). The body fat percents for elite athletes vary largely by sport. Clearly, the association between low body fat and improved performance is not precise, and there is little evidence of performance benefits when male athletes drop under 8% and women drop under 14% body fat.
How Much Is Too Much?
Just as too little body fat can create some pretty devastating physiological complications, too much body fat can have equally harmful effects. Once men creep up over 25% and women over 32% fat, there is a dramatic correlation with illness and disease.
Isn't Body Composition Genetic?
While some aspects of your body composition are based on heredity (such as where you tend to store excess fat), for the majority of the population Percent Body Fat is related to lifestyle. After about age 16, changes in body fat are due to changes in fat cell size not number. These cells expand (or shrink) to accommodate excess calorie storage.
Can I Change My Body Composition?
Yes. To increase or decrease your percent of body fat you need to create the right balance between the calories you consume and the calories you burn. The most effective way to do this is to decrease your consumption of fat and increase your activity level. Aerobic exercise is a very effective way to decrease body fat, however, you must combine strength training in order to maintain or gain muscle mass and tone. If you haven't been active, you may want to begin with 15 minutes of exercise and gradually increase. If you are beginning a new exercise program, you are advised to first consult your physician.
Ten Reasons Women Should Lift Weights
Women Do Need Strength
E. Quinn says that over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of 50. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are ten reasons why you need to take strength training seriously.
- You Will Be Physically Stronger.
Increasing your strength will make you far less dependent upon others for assistance in daily living. Chores will be easier; lifting kids, groceries and laundry will no longer push you to the max. If your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury.
Research studies conclude that even moderate weight training can increase a woman's strength by 30 to 50 percent. Research also shows that woman can develop their strength at the same rate as men. - You Will Lose Body Fat.
Studies performed by Wayne Westcott, PhD, from the South Shore YMCA in Quincy, Massachusetts, found that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism, and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. That can really add up. - You Will Gain Strength Without Bulk.
Researchers also found that unlike men, women typically don't gain size from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy. You will, however, develop muscle tone and definition. This is a bonus. - You Decrease Your Risk Of Osteoporosis.
Research has found that weight training can increase spinal bone mineral density (and enhance bone modeling) by 13 percent in six months. This, coupled with an adequate amount of dietary calcium, can be a women's best defense against osteoporosis. - You Will Improve Your Athletic Performance.
Over and over research concludes that strength training improves athletic ability in all but the very elite athletes. Golfers can significantly increase their driving power. Cyclists are able to continue for longer periods of time with less fatigue. Skiers improve technique and reduce injury. Whatever sport you play, strength training has been shown to improve overall performance as well as decrease the risk of injury. - You Will Reduce Your Risk Of Injury, Back Pain and Arthritis.
Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury. A recent 12-year study showed that strengthening the low-back muscles had an 80 percent success rate in eliminating or alleviating low-back pain. Other studies have indicated that weight training can ease the pain of osteoarthritis and strengthen joints. - You Will Reduce Your Risk of Heart Disease.
According to Dr. Barry A. Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways, including lowering LDL ("bad") cholesterol, increasing HDL ("good") cholesterol and lowering blood pressure. When cardiovascular exercise is added, these benefits are maximized. - You Will Reduce Your Risk of Diabetes.
In addition, Dr. Franklin noted that weight training may improve the way the body processes sugar, which may reduce the risk of diabetes. Adult-onset diabetes is a growing problem for women and men. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months. - It Is Never Too Late To Benefit.
Women in their 70s and 80s have built up significant strength through weight training and studies show that strength improvements are possible at any age. Note, however, that a strength training professional should always supervise older participants. - You Will Improve Your Attitude And Fight Depression.
A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did. Women who strength trains commonly report feeling more confident and capable as a result of their program, all-important factors in fighting depression.
